Happy Cycling - Why you have to!!

It is said that every mortal living in the city has a cycling dream: riding alone in the outdoors, enjoying the cycling road belonging to a person...

Bid farewell to the congested traffic for a short time, ride the beloved bicycle, walk through the city, through the fields, climb the mountains, down the rivers, around the lakes, truly feel the birds and flowers, food and wine, local customs, feel the breeze from the cheeks, sweat drops on the earth, people and nature together, that is the true meaning of cycling.

Total cardio

Cycling is an environmentally friendly and healthy exercise, moderate intensity cycling, can improve the heart and lung function. Riding is a cross-side innervation movement, the two legs are trampled alternately, and the left and right brain are developed at the same time, which can improve the agility of the nervous system, because aerobic exercise constantly transmits oxygen to the gray matter of the brain, stimulates neurons, promotes brain cell regeneration, and prevents Alzheimer's disease. If you have encountered a bottleneck in your long-term busy work, you may wish to go cycling, release pressure and breathe freely during the cycling process, and perhaps inspiration will continue to flow!

Build up one's health

It also takes time to exercise, and the distance passed by cycling is 5 times that of walking, and 2 to 3 times that of jogging. When riding, hands, wrists, feet, etc., are used, which is equivalent to systemic exercise that increases heat consumption. In addition, cycling can prevent high blood pressure, sometimes more effective than drugs, but also to prevent weight gain, hardening of the blood vessels, cycling can make you do not rely on drugs to maintain health, a lot of benefits.

Flexible response

When riding, it is necessary to coordinate the whole body movements, but also to master the relevant skills. When riding on the road, it is necessary to pay attention to the road signs at any time, observe the status of surrounding vehicles and pedestrians, and whether there are empty bottles or puddles in front of the road.

All in all, when riding, you need to see six roads, listen to all directions, be able to receive all kinds of information in time, and respond to changes.

Are you tired? Then go for a ride!

If you also love cycling, get started early!

Riding can wake up the body from the fatigue state, reduce the fatigue level, can better restore the work state, improve work efficiency, and life will be more pleasant!